Diet is a well -known concept that is known to everyone who in 90 % of the population is linked to certain restrictions in energy mode for a certain period of time to standardize weight. However, this concept has a broader meaning and literally from the Greek language represents the "diet". Simply say, this is a lifestyle, eating habits and diet, which an individual or nation enters through life.
In addition to the general concept, there are various types of nutrition, such as sensible, medical food, vegetarian, veganism, raw diet diet, halal, kosher and other types where certain food is limited or excluded in the diet.
How safe are the diet?
Of course, food wishes and choices of a certain type of nutrition have an effect on human health. In terms of a temporary diet, which involves the transition into the right diet - they also affect health and sometimes not the best. Particularly dangerous is sharp weight loss immediately after birth. It seems that these are temporary restrictions, why are they dangerous to the body?
Stress for the body
The new diet, digestion and metabolism, fat tissue destruction is a real strain for the body, which is trying to adapt to new conditions of existence, which gives all the strength to maintain vital measures. Special damage in this case is transferred by methods that indicate sharpness, rather than gradually rejection of certain products. In another case, "decisive" women run into their stressful state, which feeds on apples and water from tomorrow, but today they let them down the grill with Lavash.
Intolerance to the body
This is the main drawback of most diet. Rarely do people in the diet think about possible contraindications in the preferred way to lose weight, rely on friends' opinions, acquaintances, which it helped and the process of weight loss itself was easily. The deterioration of ease and appearance is nothing more than a digestive, urine and other body system disorder, but in the sources of the diet, all these negative phenomena are called the "restructuring of the body" are "the reaction to the destruction of fat tissue" o. s. fr.
Lack of vital substances in the body
For some time, the substances necessary for life, but no longer come out of food or enter a small amount, climb out of storage in the body. However, this period is short -term and vitamin failure with minerals affects both metabolism and internal organs, not to mention the appearance.
Depression
The psychological side is one of the main ones that depends on a limited diet. Main well-being and belief in the result after 3-5 days consistent with the diet is replaced by depression, apathy and can lead to a nervous breakdown.
Loss of muscle mass
One of the negative effects, but very likely with a low diet, where not only fat tissue, but also a muscle, which adversely affects both health and appearance, decreases.
Dehydration
This phenomenon is characteristic of a diet without salt, where complete exclusion of salt from the diet leads to tissue fluid, the second accumulation of toxic metabolism and violations of all biochemical processes in the body.
Reduce immunity
Unstable nutrition, stress and speed reduction metabolic processes reduce the body's resistance to infections.
Change in appearance
It seems - this is the result of all the diet and they seek this. But a change in appearance could not be as expected. Singing, limp and dull skin, fragile hair and nails, which have lost their shape and buttocks, sunk eyes are far from being a complete list of all the changes that occur in losing weight.
Significant increase in the risk of disease and activation of sleeping pathology
The body that is weakened by a diet is an ideal environment for developing infectious processes, including the activation of its own conditional pathogenic micro -flora, as well as the deterioration of chronic pathological pathological. There is a great chance to find after some time diseases in the body system that has undergone the greatest change during the diet. Also, on the background of impaired metabolism and hormonal backgrounds, the risk of cancer increases.
In addition to health problems, most people face emotional dependent on the diet after it was dropped. The fear of getting extra pounds is the amazing of the victims that had to be done with weight loss. All this leads to the rejection of the body on "banned" products, the development of depression and a great situation in the form of anorexia or bulimia.
Ducan protein diet - the essence of the method of weight loss
The author of the methodology is the French doctor Pierre Dukan. Since it emerged, the Ducan method has achieved a great deal of widespread because the strict restriction in the diet has been excluded. "Eat as much as you want, " says P. Ducan.
The doctor devoted his 19 books innovative way to lose weight. The scientist himself has followed a diet for more than 40 years and, as he asserts, does not encounter any health problems. According to the author, technology allows you to lose weight, to fix and stabilize without being strict fasting and unbearable training.
Ducan diet belongs to a protein diet:
- There are almost no restrictions on the amount of food consumed from the category allowed;
- It is a clear list of banned and allowed products;
- The basis of nutrition is protein;
- Carbohydrates are significantly limited and fat is almost excluded;
- The salt volume is minimal, which delays water in the body;
- Alcohol is completely excluded. At the last stage, the use of white wine is to cook dishes;
- The duty nutritional component is an oatmeal, which replaces one of the meals during the day. Bran is dull of hunger, normalise digestion and removes metabolic products;
- It is important to drink sufficient amounts of water, 2 liters per day that is necessary to reduce hunger and effective transmission removal. You can drink at any time;
- It is strictly forbidden to miss breakfast;
- It is necessary to lead an active lifestyle to prevent kidney problems.
Why can you lose weight without the risk of gaining weight again, eating protein food?
- Digestive proteins are accompanied by higher losses of calories than is protected in fat and carbohydrate metabolism;
- Protein in pure form significantly reduces hunger feeling and does not delay water in the body;
- Protein food increases the body's resistance to infections;
- The protein does not allow the muscles to "lose weight" and support them in good shape, which means that it excludes the skin of the skin.
Points, menu
Ducan's technology consists of 4 and replaces the stairs. The first two stages allow you to lose weight and the last two - to fix and stabilize the stability. Each level has a specific name and list of products that can be eaten. The most important thing to lose weight is that there is no need to count calories, eat as much as you want from the permissible list. To achieve the result, you cannot monitor your diet half, after gaining weight loss, but without fixing the result.
Diet Dyukan: The first phase "attack"
The shortest and most important stage in terms of weight loss. It is allowed to eat only protein food. On average, the attacks are seen for 5 days, hesitant from 2 to 10 days and are subject to excess body weight. You can calculate the weight according to a simple formula: M = P - 100, where m is a mass in a kilo; P is a growth in cm.
- Eating meals should be regular.
- You can eat as much as you want.
- At this stage, a strong gym is prohibited, a enough 20 -minute walk a day.
List of products that can be eaten in any quantity, combinations and at any time:
List of banned products:
- Beef (with the exception of ribs);
- Horse (except the lower abdomen);
- Veal;
- Influence (liver, tongue);
- Bird without skin (with the exception of duck and geese);
- Rabbit;
- Pork, chicken, ham with fat content 2-4 %;
- Fresh fish (white and red);
- Smoked fish up to 10 %;
- Canned fish in your own juice, without oil;
- Crab sticks;
- Any seafood;
- Protein eggs in any form, without adding oil. Sometimes egg yolks are possible;
- Low -power dairy products (0 % fat content);
- One and a half tablespoon of Bran oats daily (no more and no less), add dairy products or in the form of cake;
- Orderic drinks: coffee, tea, herbal remedies (1, 5-2 liters a day).
- Spice: vinegar, karaway seeds, garlic, onion, mustard, parsley, pepper.
- Pork;
- Sheep meat;
- Sugar;
- Vegetables and animal oils;
- Ketchup, mayonnaise, sour cream.
Methods of preparation:
- Grill;
- In a double boiler;
- In the oven;
- Boil;
- Without oils and fat;
- You can combine products with each other.
The second stage "split"
At this stage, the main weight loss occurs. It will not be as harsh as in the days of the attack - about 1 kg per week. The length of this level depends on which figures on the scales must be lost. Them. When you reach the desired weight, you should continue to the next level.
- Protein days alternate with protein vegetables. This means that on protein days you can eat the same as in the first level and on protein and vegetable days, welded or raw vegetables are added to the protein, but the basis of the diet is still protein.
- The division system is selected individually. For example, 5 in 5 days, or 1 of 1.
- Vegetables cannot be spice with oil, but you can 0% yogurt, balmic vinegar, garlic.
- Methods for cooking vegetables: barbecue, steam boil, boiling, off, baking in the oven.
- Be sure to consume 2 tablespoons of oatmeal daily.
- It is necessary to drink at least 1, 5-2 liters of fluid per day.
- From fitness, walking is recommended for at least half an hour a day.
Authorized Vegetables:
Banned vegetables:
- Cucumbers;
- Tomatoes;
- Radish;
- Spinach;
- Aspas;
- Black eyed peas;
- Cabbage;
- Celery;
- Onions;
- Dill;
- Any leaflets;
- Eggplant;
- Zucchini;
- Mushrooms;
- Pepper;
- Rights are currently allowed and carrots are allowed.
- Beans;
- Lentils;
- Beans white and red;
- Beans;
- Potatoes;
- Corn.
The features of the field:
- The first 2 weeks stop the weight - this is normal;
- After 2 months from the beginning of the diet, the weight also begins to lose slower because the body's protection methods are involved (1, 5-2 kg per month). Some give up, do not notice significant shifts on the scales.
The third phase of the diet is the course "integration"
At this stage, the weight is no longer lost, but the body is used to a new diet to stabilize. The most difficult phase from a psychological point of view, in connection with the presence of numerous nutrition restrictions. Length is calculated according to the following systems - 10 days lost kilos:
- The menu is enlarged with new, delicious products, but strict rules for their consumption are set;
- The stage is divided into 2 usually half;
- 6 days a week should eat protein-vegetable foods (as on the protein and vegetable days of the "alternate");
- 1 day a week (Thursday) should be purely protein (like the days of the "attack");
- Every day you should use 2 tbsp. oatmeal;
- You should drink at least 1, 5-2 liters of fluid per day;
- Gym - walking about 25 minutes a day.
In the first part of the range, plus vegetables, you can add the following products:
Explanations of new products:
- 2 pieces of protein from Bran, whole grain bread/day;
- 1 part of the fruit a day;
- 1 part of starch containing products per week;
- 40 grams of cheese a day;
- The ham is ordinary, hot pork, hammer of lamb - 1 or 2 times a week;
- 1 festive meal per week.
- Fruits - all other than bananas, cherries, grapes, dried fruits, as well as nuts;
- 1 part of fruit = 1 piece for large and 2 pieces for small fruit;
- Cheese are fixed, with fat content 15-17 %, 60 grams per day. Exception - goats cheeses and cheeses like Rocher;
- Starch products: Fast cereal macaroni (preferred), wheat bulbs, couscous, golden, flour, lentils, legumes, rice and potatoes (the smallest preferable);
- The meal is festive, favorite food 1 a day. It doesn't matter if chocolate cake or smoked chicken. Initially, you can use a large part, eat slowly and use the product but not take the additive.
In the latter part of the stage, they are also allowed:
- 1 part of food containing starch per week (a total of 2);
- 1 festive meal per week (a total of 2, but not 2 days in a row).
The fourth phase is "stability"
At this stage, final weight stability occurs due to the formation of protection methods that must be monitored throughout life! The diet is located by its creator as a correct, useful nutrition, because at this stage it is no longer considered a measure to preserve the harmony of the film, but as a healthy lifestyle.
- The basis of the food is the rules given at the level of "consolidation".
- The main diet will be vegetables and protein.
- 1 only protein day is still (Thursday).
- Daily 3 tbsp should be consumed. oats bran.
- We must not forget that the beverage control is followed - 1, 5 liters a day.
- It is necessary to make daily walks, 20 minutes a day.
Changes in the menu regarding protein day:
- The consumption of red fish is limited: no more than 150 grams of smoked and no more than 200 grams of raw. The amount of white fish and seafood is not limited;
- When using chicken, wings, thighs and tails are banned. Turkish meat, these restrictions do not concern;
- From dairy products with 0 % fat should be given to those containing less lactose;
- Salt consumption on this day decreases to a minimum.
The above rules should be strictly, without giving you a slack, otherwise breakdown will occur and the body will begin to return previous weight!